drift

If you're struggling right now, you are not alone.

These people are trained to listen. They want to hear from you. It doesn't matter how big or small the thing is. It doesn't matter if you can't find the words. They'll wait.

Wherever you are in the world

Find A Helpline connects you with verified crisis support in 175+ countries. Free, confidential, and available right now.

Find help near you →

United Kingdom

Samaritans

116 123

Phone (24/7, free)

Shout

Text SHOUT to 85258

Text (24/7, free)

CALM (men)

0800 58 58 58

Phone (5pm–12am)

Papyrus (under 35)

0800 068 41 41

Phone

Childline (under 19)

0800 1111

Phone (24/7, free)

National Domestic Abuse Helpline

0808 2000 247

Phone (24/7, free)

NSPCC

0808 800 5000

Phone

United States

988 Suicide & Crisis Lifeline

Call or text 988

Phone/Text (24/7)

Crisis Text Line

Text HOME to 741741

Text (24/7)

Trevor Project (LGBTQ+)

1-866-488-7386

Phone (24/7)

National Domestic Violence Hotline

1-800-799-7233

Phone (24/7)

Canada

Talk Suicide Canada

1-833-456-4566 or text 45645

Phone/Text (24/7)

Kids Help Phone

1-800-668-6868

Phone (24/7)

Australia

Lifeline Australia

13 11 14

Phone (24/7)

Beyond Blue

1300 22 4636

Phone (24/7)

Kids Helpline

1800 55 1800

Phone (24/7)

Ireland

Samaritans Ireland

116 123

Phone (24/7, free)

Pieta House

1800 247 247

Phone (24/7)

New Zealand

Lifeline NZ

0800 543 354

Phone (24/7)

1737

Call or text 1737

Phone/Text (24/7)

Whatever you're going through

Help is available for all of these and more. Use Find A Helpline to search by topic and location.

Suicide & self-harmDomestic violenceSexual assaultEating disordersSubstance abuseLGBTQ+ supportChild abuseBereavementLonelinessAnxiety & depression

The ocean hears you. And so do they.

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